Healthy Eating For Liver Health

Healthy eating for our liver health.

We all know the danger of Hepatitis C, this disease can harm and damage our liver. And liver is very important organ of our body. Liver is taking care of almost everything we drink and eat. Thus, it's recommended to protect our liver and keep our body away from hepatitis C.

Therefore in this post I would like to invite you all to read this article, which containing of what is the best food we should eat to keep our liver health.

Healthy eating.

• provide the energy needed for you to work well,
• boost your immune system,
• help your liver to regenerate and
• alleviate some symptoms of hepatitis C and side effects of your treatment - fatigue and malaise.

Eat Well

• Choose a variety of foods from the four groups of Canada's Food Guide to Healthy Eating .
• Accentuate grain products, vegetables and fruits.
• Eat at least 2 servings of meat substitutes (such as meat, fish and poultry, eggs, peanut butter and beans, lentils and peas).
• Opt for lower fat foods in each group.
• Drink 6 to 8 glasses of fluids each day.
• Keep your energy levels by eating smaller meals more often and snacks.

Beware of supplements

• Do not take more than one multivitamin per day. It may be that for you it should not contain iron. Ask your health care provider about supplements of multivitamins and minerals are best for you.
• Use only products herbal your health care provider said to be safe.

Take care of yourself

• Avoid alcohol.
• Practice the light to moderate physical activities you enjoy, such as walking, swimming, gardening and stretching.
• Slowly to 30 to 60 minutes of physical activity and at least 4 days a week.
• Avoid food poisoning by storing and preparing food to ensure their safety. Wash your hands often.
• Talk to your health care provider if depression prevents you from eating well.

If you have complications ...

• ... Such as cirrhosis or fluid retention, you should monitor your diet even more.
• Get tailored advice from your doctor or dietitian.
• Eat smaller meals every few hours. This may be easier for your body and keep your energy level.
• If your abdomen or legs swell, you may want to limit your salt intake.
• Try drinks nutrition supplements, are on sale at your local pharmacy. Some examples: Calories Boost Plus ® , Ensure Plus ® , Resource Plus ® .
• Nutritious choices at low prices
• Eating well should not be expensive. Nutritious choices at low prices are available in each food group:
• bread, rice, pasta, oatmeal
• carrots, potatoes, frozen vegetables, apples, berries in season
• milk powder, milk or yogurt
• baked beans, eggs, beans, peas and lentils, canned fish, meat

Nutritious choices at low prices

Eating well should not be expensive. Nutritious choices at low prices are available in each food group:

• bread, rice, pasta, oatmeal
• carrots, potatoes, frozen vegetables, apples, berries in season
• milk powder, milk or yogurt
• baked beans, eggs, beans, peas and lentils, canned fish, meat